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Community Workouts

See the daily HWPO community workout. Need a personal workout to suit you?  Get The App

Community Workout: 2020/09/18

4 rounds: 15 Legless Ascents / Climbing Rope 80 Meters Medium Pace / Run 80 Meters / Air Runner Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/17

AMRAP 20: 20 Sit Ups 15 Dead Lifts / Medium Dumbbell 21 Front Rack Lunges / Medium Kettlebell Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/16

For Time: 90 Air Squats 450 Meters / Bike 15 Pistol Squats 60 Sit Ups / GHD 90 Calories / Ski Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/15

4 sets (Rest 1:30 between sets): 12 Devils Press / Medium Dumbbell 9 Goblet Squats / Medium Kettlebell 6 Chest To Bar / Pull Up Bar Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/14

On the 5:00 x 3 Rounds: 30 Calories / Bike 10 Hand Stand Push Ups / Paralette Bars 50 Single / Skips 20 Push Press / Sand Bag 30 Reps / Light Bench Press Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/13

AMRAP 20: 9 Devils Press / Light Dumbbell 50 Calories / Bike 50 Reps / Medium Bench Press Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/12

Once through: 90 Calories / Assault Bike 90 Calories / Bike 30 Cleans / Heavy Dumbbell 60 Sit Ups 30 Shrugs / Trap Bar 30 Kettle Bell Deadlifts / Heavy Kettlebell Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/10

4 rounds: 15 Front Squats / Heavy Barbell 15 Chest To Bar / Pull Up Bar 15 Curls / Curl Bar Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/09

For Time: 180 Meters Carry / D-Ball 90 Calories / Assault Bike 30 Meters Sled Pull / Sled 60 Calories / Row 45 Front Squats / Light Barbell Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/08

4 Rounds Not For Time: 15 Cleans / Light Dumbbell 15 Legless Ascents / Climbing Rope 30 Sit Ups Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/07

For Time: 45 Leg Raises 90 Reps / Light Bench Press 15 Reps / Heavy Bench Press 150 Meters / Air Runner 45 Hand Release / Push Ups Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/06

4 rounds: 15 Thrusters / Medium Dumbbell 50 Calories / Bike 15 Curls / Curl Bar Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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Community Workout: 2020/09/05

4 rounds: 30 Meters Sled Pull / Sled 15 Pistol Squats 50 Calories / Assault Bike Need a personal workout to suit you?Get the app Find out more about HWPO Contact Us See our store
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